Welcome to my website! I am a certified personal trainer, fitness class instructor & nutrition coach! I offer services in Sparta, NC & West Jefferson, NC! I offer personal training in both locations. I offer fitness classes in West Jefferson only.
First I want everyone to remember that getting a personal trainer is not only for people that are wanting to build muscle and get big…..personal training is MUCH more than that. Maybe you want to maintain weight, maybe you want to lose weight, maybe you struggle with a health condition that personal training can help with, maybe you just don't know where to start in the gym on your own, maybe you just enioy having a trainer make your workouts for you, maybe you are better at working out when you are held accountable to show up for an appointment, or maybe you are just a fan of exercise! Regardless what your need is, I would be glad to become your personal trainer & help with your journey! I chose to enroll myself to get a certification after I lost over 100 pounds and questions started pouring in my inbox for me to help others. There was no way I could share with everyone what I do without making it into a business as I got an overwhelming amount of support and reach outs. That being said I have an LLC which is MH Fitness LLC. I am an official licensed and insured business for Personal Training, Group Training, Nutrition Coaching & Fitness Classes (dance fitness, step aerobics, HIIT -High Intensity Interval Training-).
I look forward to being able to help you reach your goals or maintain them!!💪🏻